So today seems to be my maxing point on building back my leg strength. I knew the end was coming and was planning a deload, it seems as though today was my last heavy strength workout. I will now shift gears towards a higher rep range (12-15) and (8-12). It was fun while it lasted
Squats- Barx10, 135x10, 225x5, 315x4, 355x5, 365x5, 375x7, 395x1, 405x1. 405x1 ATG at a body weight of 200, holding water is pretty good I think. Next cycle of strength I'm sure I will be able to surpass my previous max of 450 and put up 500x1.
Super Set
Leg extensions 60x10,60x10, 70x8,x8, 80x6 and just mess around with lower weights
Lunges 135BBX10, X10,X10, X19
Some Leg curls on the seated machine, just did some slow negative motions.
Tomorrow I'll do my last heavy upper body workout and then the rest of the workouts will be lighter weight and higher reps.
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