Bench Press- bar x20, 135x5, 185x3, 225x1, 255x5, 265x5, 275x4 PR, again
Dips bw+70x10,x10,x7
Shoulder DB press- 65x10, 70x6
Chins- bwx10, bw+25x7, bw+30x4
BB Rows- 135x10, 185x6, 195x6, 135x16
Monday, February 6, 2012
Have to start cutting soon -__-
Hey guys, so I finally have some shitty progress photos (courtesy of my shitty phone :D). Past 2 weeks I have had the worst diet ever and even though strength has gone up I'm starting to up my bf% a bit too high for my liking. So, starting in a week or 2 I'm going to start leaning out a bit and dropping the calories and also adding in some HIIT cardio!
Bench Press- bar x20, 135x5, 185x3, 225x1, 255x5, 265x5, 275x4 PR, again
Dips bw+70x10,x10,x7
Shoulder DB press- 65x10, 70x6
Chins- bwx10, bw+25x7, bw+30x4
BB Rows- 135x10, 185x6, 195x6, 135x16
Bench Press- bar x20, 135x5, 185x3, 225x1, 255x5, 265x5, 275x4 PR, again
Dips bw+70x10,x10,x7
Shoulder DB press- 65x10, 70x6
Chins- bwx10, bw+25x7, bw+30x4
BB Rows- 135x10, 185x6, 195x6, 135x16
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