I have been fairly tired/drained these past few days and even had to miss a HIIT workout because of lack of sleep, regardless I have some more PRs! they just keep coming, although they are slowing
down now.
Upper Body
Bench Press- 250x5, 260x5, 270x4! Yes, that's right...last week was 265x3, and today 270x4...non assisted, full ROM
Dips- bw+60x10, 65x10, x10
DB Shoulder Press- 65x10, 70x6
Pull ups- Bwx10, bw+25x7,x6
DB Row- 80x6, 95x6, 105x6
Drag Curls- 70x10, 80x10, 90x6
Straight Push downs- 70x10, 85x10, 100x5
Lower Body
Squats- 135x5, 225x5, 275x3, 315x1,340x5, 360x5, 370x12!!Yes, I know its insane
Leg Press- 8 plates x12, 10 plates x 12, 12 plates x 12
Lunges- 100x10, x10, x10
Leg Extensions- 110x15, 150x12, x12 Super Slow
Chest/Arms
Bench Press 185x3 for 6 sets
Incline BB Bench Press- 185x10, 195x9,x6 drop set 135x12
Machine MTS Press- 60x12, 70x12, 80x12
Flys- 50x12, x9
DB Seated alternating curls- 35x10,x9,x7 drop 20x7
Drag curls- 60x12,x10,x10
Cable bent over curls- 42.5x11,x10
Rope push downs- 50x12,x11,10
1 arm triceps db ext- 25x10, 30x8
Push downs straight- 70x15, 87.5x12
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