Thursday, January 26, 2012

Chest Training

Bench Press for speed- 180x3 for 6 sets
Incline BB Bench Press- 175x10, 185x8, 205x5, drop set to 135x8
DB Flat Press- 50x15, 60x12, 70x12, 80x10
Cable Cross Over
Did some curls and triceps extensions afterwards.
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