Back Training!

Man, this workout was very hard. Not in the sense that I pulled magical weight or anything but I just could not stand the lower back pumps. The heavy squats really spilled into my workout so I will have to adjust my workouts some how for my next training cycle. Keep legs and back away from each other or work them the same day.

Workout


Pull ups- Bwx12,x8,x8...same as last week 
Deadlift- 135x10,225x5,315x5...could not stand lower back pump so switched to rack pulls
Rack Pulls- 385x5,x5,x5,x5
BB Smith Machine Row- 185x10,x10, 205x10
Lat Pulldown- 150x15, 180x10, 210x6
Machine Row- 2platesx15, 4 platesx10
DB Curl- 20x10,25x10,30x10,30x10...arms were smoked so even the light weight felt heavy.


I really want to bring up the pullups. I use full contraction with a pause at the bottom. Kind of sad I could not deadlift properly :/ 




Video of my postworkout meal!
Whole wheat crust
Vegetarian Cheese! Kosher :)
Chicken with BBQ sauce