So I have doing a little experiment on myself when It come to frequency and volume of training. I think I have come to the realization that a frequency of at least x2 week is what I need! This x1 week 5 day split thing is real crap. It may work for top end potential Mr. Olympia bodybuilders that are just looking for touch ups but for those that are not yet even close to their max potential its just not that efficient. So, I'm going to up the frequency and volume over time. I will train through the pain and hope that my Biology will adapt. My split will look something like this:
Chest/Arms/Front Deltoids
Quads/Hamstrings/Calves
Back/Rear & Lateral Deltoids/Abs
Rest
Upper Body
Lower Body
Rest
Repeat
So I'll be hitting Chest/Triceps/Front Deltoids today and maybe Biceps. I'll post my workout later today along with my complete nutrition.
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