Back/Shoulder workout- 60 seconds rest between each set, intense!!!
BB Rows- 135x3 for 6 sets
Rack Pulls- 335x12, 335x10, 315x10
Lat Pulldown- 145x15, x13, x10
Hammer Strength Rows- 120x12, x15, 140x14
Low Rows- 140x15, 160x15, 180x15
Shoulder Press- 60x12, x10x7
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